Archive | Our Classes


  With this very effective overall fitness regime ladies will get lean and firm in less time than with typical interval training methods. Kettlebells go back to the basics and require functional total body fitness to burn massive amounts of body fat while chiseling a women’s physique. Used exclusively in our small group personal training programs,  Read more »


Zumba is the hottest group dance class out there! This high intensity cardio class teaches Latin steps & sexy hip movements from meringue & salsa. Spice up your body with this feisty Latin workout, that is guaranteed to burn fat & sculpt curves.  

Chair Dance

You will never look at a simple kitchen chair the same way again. This class introduces you to the art of sexy chair dance while giving you a total body workout! By the end of the class, you will have a sexy routine to show off any way you please!


Punch and kick your way to a sexy, strong physique. Put on the boxing gloves and drip sweat while you hit heavy bags and kick box targets. Burns 600-800 calories in one hour. Photo Credit: Kara Proehl


Our signature strength training and cardiovascular circuit and interval training class. Build lean muscle while burning fat with the latest techniques to get quick results!


This hot workout incorporates cardio with sexy dance moves and pole dancing to achieve a lean dancer’s body! Learn a cardio strip tease routine, spend a few minutes doing ab exercises, and end class with play time on the poles! Wear comfortable fitness attire. High Heels are recommended and preferred, but not required! Have fun  Read more »

Ballet Fitness

  This energizing ballet based workout will give you the legs and core of a dancer while firming your derriere and arms. Vigorous and focused cardio and foucused isometric exercises are the emphasis during class. Through dynamic exercise and stretching you can improve your posture and create long lean sexy muscles just like a ballerina! No ballet  Read more »


A multi-dimensional and dynamic yoga practice that is a total body workout! Challenging your core, flexibility, strength and balance to create an elongated body.