With this very effective overall fitness regime ladies will get lean and firm in less time than with typical interval training methods. Kettlebells go back to the basics and require functional total body fitness to burn massive amounts of body fat while chiseling a women’s physique. Used exclusively in our small group personal training programs, Read more »
Zumba is the hottest group dance class out there! This high intensity cardio class teaches Latin steps & sexy hip movements from meringue & salsa. Spice up your body with this feisty Latin workout, that is guaranteed to burn fat & sculpt curves.
Punch and kick your way to a sexy, strong physique. Put on the boxing gloves and drip sweat while you hit heavy bags and kick box targets. Burns 600-800 calories in one hour. Photo Credit: Kara Proehl