With this very effective overall fitness regime ladies will get lean and firm in less time than with typical interval training methods. Used exclusively in our small group personal training programs, boot camps, and fitchix classes, kettlebells go back to the basics and require functional total body fitness to burn massive amounts of body fat while Read more »
Hottest Group Dance Class out there! Spice up your body with this hot Latin workout !! Guaranteed to burn fat & sculpt curves while learning Latin steps & sexy hip movements from meringue to salsa funk.
You will never look at a simple kitchen chair the same way again. This class introduces you to the art of sexy chair dance while giving you a total body workout! By the end of the class, you will have a sexy routine to show off any way you please!
Punch and kick your way to a sexy, strong physique. Put on the boxing gloves and drip sweat while you hit heavy bags and kick box targets. Burns 600-800 calories in one hour.
Our signature strength training and cardiovascular circuit and interval training class. Build lean muscle while burning fat with the latest techniques to get quick results!
Get the buns, legs, abs and arms of a dancer with this fun, sexy workout. This hot, sexy workout incorporates cardio with sexy dance moves and pole dancing to achieve a long, lean dancer’s body! Wear comfortable fitness attire. High Heels are recommended and preferred,but not required! HAVE FUN….BE SEXY while keeping your clothes on.
It sexy, its hip hop but its not just booty shaking. Our hip hop divas have the most amazing choreography set to today’s hottest hits! This high energy hour has the coolest moves to let you dance it out at the end of a long day. …so you, too, can have Beyoncé’s booty, Shakira’s hips, Read more »
This energizing ballet based workout will give you the legs and core of a dancer while firming your derriere and arms. No ballet experience is necessary as you enjoy the moves of graceful movements of this class. Vigorous and focused cardio and foucused isometric exercises are the emphasis during these 55 minutes. Through dynamic exercise and stretching you Read more »
You’ve seen the movie, now learn the moves! …Bring out your inner showgirl in this sexy fitness class. Use burlesque props (hats, gloves, canes, etc..) and body strength to burn off calories and sculpt your silhouette.
