This hot, sexy workout incorporates cardio with sexy dance moves and pole dancing to achieve a long, lean dancer’s body!
Learn a cardio strip tease routine, spend a few minutes doing ab exercises, and then end class with play time on the poles!
Wear comfortable fitness attire. High Heels are recommended and preferred,but not required!
Have fun & be sexy… while keeping your clothes on!
One of the BEST workouts I have ever done! I talk about it all the time! And you learn some GREAT sexy dance moves too!
We are so glad you enjoyed the class Michelle! And Thank YOU for passing on your experience with us to others, we greatly appreciate it! We look forward to seeing you come back!