CSF

CardioStripfit

This hot workout incorporates cardio with sexy dance moves and pole dancing to achieve a lean dancer’s body!

Learn a cardio strip tease routine, spend a few minutes doing ab exercises, and end class with play time on the poles!

Wear comfortable fitness attire.

High Heels are recommended and preferred, but not required!

Have fun & be sexy… while keeping your clothes on!

  1. Michelle October 5, 2011 at 6:23 pm #

    One of the BEST workouts I have ever done! I talk about it all the time! And you learn some GREAT sexy dance moves too!

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